Recipes

1. Turmeric Golden Milk Latte:

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon ground cinnamon
  • 1 pinch of black pepper (increases turmeric absorption)
  • 1 teaspoon honey (or sweetener of choice)

Instructions:

  1. In a small saucepan, heat the milk over medium-low heat. Be careful not to boil it.
  2. Add turmeric, cinnamon, and a pinch of black pepper to the milk.
  3. Whisk the mixture continuously for about 5 minutes until it’s hot but not boiling.
  4. Remove from heat, strain into a cup, and stir in honey. Enjoy your soothing turmeric latte!

2. Moringa Green Smoothie:

Ingredients:

  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 teaspoon moringa powder
  • 1/2 cup Greek yogurt (or yogurt of choice)
  • 1/2 cup water or milk
  • 1 tablespoon honey (optional for sweetness)

Instructions:

  1. Place spinach, banana, moringa powder, Greek yogurt, and water/milk in a blender.
  2. Blend until smooth. Add honey if you’d like it sweeter.
  3. Pour into a glass and enjoy a nutritious moringa green smoothie.

3. Herbal Candy-Infused Tea:

Ingredients:

  • 1 herbal candy or lozenge (flavor of your choice)
  • 1 cup hot water

Instructions:

  1. Place the herbal candy or lozenge in a cup.
  2. Pour hot water over it.
  3. Stir until the candy dissolves completely.
  4. Allow it to cool slightly and enjoy your herbal candy-infused tea. Adjust the candy quantity to your preferred sweetness.

4. Herbal Candy

Ingredients:

  • Assorted fresh fruits (e.g., apples, oranges, berries)
  • 2-3 herbal candies (mint or fruity flavors work well)
  • 1 tablespoon fresh lemon juice

Instructions:

  1. Cut the fruits into bite-sized pieces and place them in a bowl.
  2. Crush the herbal candies or lozenges into smaller pieces.
  3. Sprinkle the crushed candies over the fruit.
  4. Drizzle fresh lemon juice for added flavor.
  5. Gently toss to coat the fruit with the candy and lemon juice.
  6. Serve as a refreshing herbal candy-infused fruit salad.

These recipes showcase creative and tasty ways to incorporate turmeric, moringa, and herbal candies into your daily diet. Enjoy the flavors and potential health benefits of these ingredients in various forms!